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		<title>My quit smoking journal =:0</title>
		<link>http://blogipedia.wordpress.com/2009/12/15/my-quit-smoking-journal-0/</link>
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		<pubDate>Tue, 15 Dec 2009 10:17:10 +0000</pubDate>
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				<category><![CDATA[Health]]></category>

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		<description><![CDATA[8.12.09 DAY 1 hit by severe sore throat and fever.. a good start cigarette= 0 health=0.5 DAY 2 down wth high fever and bad sore throat cigarette=0 health=0.5 DAY 3 a slight fever, bad sore throat. too much Nurofen. im addicted. [must goto clinic.] ciggies been playing in my mind. NOT good. bt im strong [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogipedia.wordpress.com&amp;blog=3636532&amp;post=28&amp;subd=blogipedia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>8.12.09</p>
<p><strong>DAY 1</strong><br />
hit by severe sore throat and fever.. a good start <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
cigarette= 0<br />
health=0.5</p>
<p><strong>DAY 2</strong><br />
down wth high fever and bad sore throat <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
cigarette=0<br />
health=0.5</p>
<p><strong>DAY 3</strong><br />
a slight fever, bad sore throat.<br />
too much Nurofen. im addicted.<br />
[must goto clinic.]<br />
ciggies been playing in my mind. NOT good.<br />
bt im strong enuf for this.<br />
will i be strong enuf 2mrw?&#8230;<br />
cigarette=0<br />
health=0/5</p>
<p><strong>DAY 4</strong><br />
fever is gone.. for now <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
sore throat, still there&#8230;.bt cough, has made a come back.. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
migraine&#8230;.all the time..<br />
cigarette&#8230; oh nooooooo&#8230;.<br />
it went well in the morning.<br />
no urge for one.. BUT!<br />
as im typing this, the crave for a drag&#8230; is just too damn much too handle!<br />
fight! fight! fight!<br />
aahhh&#8230; just a drag&#8230; just once.. aaaahhh&#8230;puff puff puff&#8230;<br />
NO! NO! NO!<br />
you can do it!!!!<br />
CHANGE WE CAN&#8230; <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  go obama..<br />
fuck u obama, what were u thinking?<br />
send out more troops the day u were presented NOBLE PEACE PRICE????<br />
just another lame ass US president after all&#8230;<br />
there was white, now black&#8230; maybe there should be asian ..hehehehe<br />
YES, asian US President&#8230; naaahhhhh&#8230; jst too damn weird!<br />
ok, can someone please give mr obama some tight bitch smack over his head..<br />
shame on you obamma.. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> PPPP<br />
cigarettes=0<br />
health=0.2<br />
obama=0</p>
<p><strong>DAY 5</strong><br />
fever&#8217;s officially gone&#8230;thank God for that <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
sore throat is fast disappearing&#8230; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
cough.. is in full attack :S<br />
and so is flu.. oh crap&#8230;<br />
cigrattes? naaahhh&#8230; no crave for one.. score!!!<br />
weather&#8230; aaarrrgggghhhhh!!! scorching hot!!!!!<br />
i really am missing the cold weather.. so much <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
3months to cold weather? baddddddddd&#8230;..<br />
&#8230;&#8230; went to the city to look for things bt the weather was so hot!<br />
so i went to perth library and hung out there for awhile playing computers and such..<br />
at least they have sofas, cool aircond, free drinks, toilets, magazines, chix.. not bad for a short dash from hot weather <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
and guess what??? i saw bill. yes bill&#8230; hahhahaaaa..<br />
thought he&#8217;s gone to south africa or someplace&#8230; erk.. what do i care.. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
and he did say i got banned frm using tafe&#8217;s computer due to my ignorant to the rules and regulations and whatnot <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
i had to upload about 1gig size of data to my online storage.. ran out of thumbspace.. what other options could i have? put them onto floppies? <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> PPP<br />
it was the last day&#8230; and i suddenly realized that i had so much important data on my pc&#8230;<br />
heck, i paid 5G didnt i???? why cant i use abit more bandwidth?<br />
now who&#8217;s the ignorant here?? yes.. thought so <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> PPPP</p>
<p>anyway,<br />
cigarettes=0<br />
health= still 0.2<br />
tafe=0</p>
<p><strong>DAY 6</strong><br />
the weather is seriously not helping :S<br />
i&#8217;m partially cooked!<br />
40+ degree&#8230;&#8230;<br />
and it&#8217;s only the beginning of this dreading summer <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
been coughing so bad, at times i feel like my vocal chord was going to come out.<br />
and the flu.. all over the place..<br />
&#8230; there were times when i suddenly see flying cigarettes in front of me..<br />
definitely the weather, yes.. it was really hot..<br />
bt i didnt do it ofcourse..<br />
dreaming of going bck to KL this summer..hmmm.. tempting <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
good food, cooler weather at least..hope so..<br />
missed the curve, miss kentucky, miss nasi lemak and teh tarik too&#8230;<br />
so they say Perth is going to be the next Melbourne..hmm&#8230;<br />
the next 5 years will tell&#8230;<br />
cigarettes=0<br />
health=0.5<br />
weather=0<br />
KL=1</p>
<p><strong>DAY 7</strong><br />
Today seems everything is gonna be okay.<br />
cooler weather <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
health?<br />
fever=checked<br />
flu=checked<br />
migraine=checked<br />
sorethroat=checked<br />
cough=still there&#8230;<br />
1 out of 5.. not bad..<br />
plenty of fluid is the key&#8230;<br />
cigarettes=0<br />
health=0.1</p>
<p><strong>DAY 8</strong><br />
finally&#8230;<br />
cigarettes=0<br />
health=1<br />
friends=priceless.</p>
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